BE BOLD. BE FIT.
I help high achieving moms strengthen their bodies, minds and pelvic floors so they can feel strong and empowered through every stage of motherhood through pregnancy and beyond
Upcoming Events
Sat, Nov 12Lake StevensNov 12, 2022, 10:00 AM – 11:30 AM PSTLake Stevens, 9623 32nd St SE Unit C101, Lake Stevens, WA 98258, USANov 12, 2022, 10:00 AM – 11:30 AM PSTLake Stevens, 9623 32nd St SE Unit C101, Lake Stevens, WA 98258, USALIVE & ONLINE - For moms wanting to become stronger than ever and eliminate leaking along the way. Join us as we discuss the exact strategies you need to heal your core and start enjoying leak-free living! In-Person and online
Mon, Oct 10Online EventOct 10, 2022, 10:00 AM PDT – Oct 14, 2022, 11:00 AM PDTOnline EventOct 10, 2022, 10:00 AM PDT – Oct 14, 2022, 11:00 AM PDTOnline EventLearn to heal your core after pregnancy and get rid of that mommy pooch once and for all! During this challenge you will eat gut-healthy foods, learn to balance breastfeeding with strength training, and execute the exact exercises you'll need to heal your core and get stronger than ever!
Thu, Sep 29WebinarSep 29, 2022, 9:30 AM – 10:10 AMWebinarSep 29, 2022, 9:30 AM – 10:10 AMWebinarLearn the key strategies my clients use to transform their bodies and minds So they can show up more powerfully for their little ones Most women fall victim to the diet industry and the pressure to "bounce back" after having babies. I am going to show you how to kickstart your health journey so you
Thu, Jan 05
|Webinar
5 Secrets to Reaching Your 2023 Health Goals: Moms' Edition
Learn the key strategies my clients use to transform their bodies and minds so YOU can be the strongest you've ever been in 2023!
Time & Location
Jan 05, 2023, 10:00 AM – 10:45 AM PST
Webinar
Guests
About the event
Get stronger than EVER in 2023! I'm spilling my secrets: Learn the exact steps I took to heal my pelvic floor & core, and get in the best shape of my life after having 2 kids without dieting or a gym membership
Join me for 45 min where I will reveal the 5 key secrets to reigniting your confidence after having babies!
Here's what we'll cover in this exclusive 45 min webinar:
Getting Moving:
Start healing your core, losing the baby weight, strengthening your body, and get back to doing the things you love!
Eating Well
Learn the basics of healthy eating to support weightloss, breastfeeding, and more, while also accomodating the rest of the family.
Finding Balance
Motherhood is tough. Your health journey should be something you enjoy! Learn to balance your "me time" with "mom time" and show up for yourself while also showing up for your family.