BE BOLD. BE FIT.
I help high achieving moms strengthen their bodies, minds and pelvic floors so they can feel strong and empowered through every stage of motherhood through pregnancy and beyond
​Upcoming Events
Thu, Jan 05
|Webinar
5 Secrets to Reaching Your 2023 Health Goals: Moms' Edition
Learn the key strategies my clients use to transform their bodies and minds so YOU can be the strongest you've ever been in 2023!
Time & Location
Jan 05, 10:00 AM – 10:45 AM PST
Webinar
Guests
About the event
Get stronger than EVER in 2023! I'm spilling my secrets: Learn the exact steps I took to heal my pelvic floor & core, and get in the best shape of my life after having 2 kids without dieting or a gym membership
Join me for 45 min where I will reveal the 5 key secrets to reigniting your confidence after having babies!
 Here's what we'll cover in this exclusive 45 min webinar:Â
Getting Moving:
Start healing your core, losing the baby weight, strengthening your body, and get back to doing the things you love!Â
Eating Well
Learn the basics of healthy eating to support weightloss, breastfeeding, and more, while also accomodating the rest of the family.Â
Finding Balance
Motherhood is tough. Your health journey should be something you enjoy! Learn to balance your "me time" with "mom time" and show up for yourself while also showing up for your family.Â