Breathing Strategies For A Leak-Free Life

Moms, listen up! If you experience leaking, struggle with core healing, pressure management, and more, this workshop is for you!

Together, we will learn how to become stronger than ever and eliminate leaking along the way. Join certified pre-postpartum personal trainer Chloe Puff and pelvic floor physical therapist Rachel Jalanivich for this invredible in-person and online workship. 

You will learn the exact strategies you need to 

• Connect your core, breath, and pelvic floor so you can start living your leak-free life
• Create a routine to support your health goals
• Avoid common mistakes and fast-track your way to your strongest self

What your ticket covers:

• Event entry/online access + 48 hour replay
• Workbook to apply what you've learned
• Live demonstrations
• Exercise progressions to get you to your fitness goals
• Opportunity for a free 1:1 session post-workshop to map your next-steps
• and more!

 Course available in person and online. Live attendance is limited, be sure to reserve your ticket now!