BE BOLD. BE FIT.
I help high achieving moms strengthen their bodies, minds and pelvic floors so they can feel strong and empowered through every stage of motherhood through pregnancy and beyond
​Upcoming Events
Thu, Sep 29
|Webinar
5 Keys To Getting In The Best Shape Of Your Life After Babies
Learn the key strategies my clients use to transform their bodies and minds So they can show up more powerfully for their little ones Most women fall victim to the diet industry and the pressure to "bounce back" after having babies. I am going to show you how to kickstart your health journey so you
Time & Location
Sep 29, 2022, 9:30 AM – 10:10 AM
Webinar
Guests
About the event
Learn the exact steps I took to heal my pelvic floor & core, and get in the best shape of my life after having 2 kids without dieting or a gym membership
Join me for 45 min where I will reveal the 5 key steps to reigniting your confidence after having babies!
Here's what we'll cover in this exclusive 45 min webinar:Getting Moving:
Start healing your core, losing the baby weight, strengthening your body, and get back to doing the things you love!
Eating Well
Learn the basics of healthy eating to support weightloss, breastfeeding, and more, while also accomodating the rest of the family.
Finding Balance
Motherhood is tough. Your health journey should be something you enjoy! Learn to balance your "me time" with "mom time" and show up for yourself while also showing up for your family.