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Upcoming Events

  • Breathing Strategies For A Leak-Free Life
    Breathing Strategies For A Leak-Free Life
    Sat, Nov 12
    Lake Stevens
    Nov 12, 2022, 10:00 AM – 11:30 AM PST
    Lake Stevens, 9623 32nd St SE Unit C101, Lake Stevens, WA 98258, USA
    Nov 12, 2022, 10:00 AM – 11:30 AM PST
    Lake Stevens, 9623 32nd St SE Unit C101, Lake Stevens, WA 98258, USA
    LIVE & ONLINE - For moms wanting to become stronger than ever and eliminate leaking along the way. Join us as we discuss the exact strategies you need to heal your core and start enjoying leak-free living! In-Person and online
  • 5-Day Core Restore Challenge
    5-Day Core Restore Challenge
    Mon, Oct 10
    Online Event
    Oct 10, 2022, 10:00 AM PDT – Oct 14, 2022, 11:00 AM PDT
    Online Event
    Oct 10, 2022, 10:00 AM PDT – Oct 14, 2022, 11:00 AM PDT
    Online Event
    Learn to heal your core after pregnancy and get rid of that mommy pooch once and for all! During this challenge you will eat gut-healthy foods, learn to balance breastfeeding with strength training, and execute the exact exercises you'll need to heal your core and get stronger than ever!
  • 5 Keys To Getting In The Best Shape Of Your Life After Babies
    5 Keys To Getting In The Best Shape Of Your Life After Babies
    Thu, Sep 29
    Webinar
    Sep 29, 2022, 9:30 AM – 10:10 AM
    Webinar
    Sep 29, 2022, 9:30 AM – 10:10 AM
    Webinar
    Learn the key strategies my clients use to transform their bodies and minds So they can show up more powerfully for their little ones Most women fall victim to the diet industry and the pressure to "bounce back" after having babies. I am going to show you how to kickstart your health journey so you

Thu, Sep 29

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Webinar

5 Keys To Getting In The Best Shape Of Your Life After Babies

Learn the key strategies my clients use to transform their bodies and minds So they can show up more powerfully for their little ones Most women fall victim to the diet industry and the pressure to "bounce back" after having babies. I am going to show you how to kickstart your health journey so you

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5 Keys To Getting In The Best Shape Of Your Life After Babies
5 Keys To Getting In The Best Shape Of Your Life After Babies

Time & Location

Sep 29, 2022, 9:30 AM – 10:10 AM

Webinar

Guests

About the event

Learn the exact steps I took to heal my pelvic floor & core, and get in the best shape of my life after having 2 kids without dieting or a gym membership

Join me for 45 min where I will reveal the 5 key steps to reigniting your confidence after having babies!

Here's what we'll cover in this exclusive 45 min webinar:

Getting Moving:

Start healing your core, losing the baby weight, strengthening your body, and get back to doing the things you love!

Eating Well

Learn the basics of healthy eating to support weightloss, breastfeeding, and more, while also accomodating the rest of the family.

Finding Balance

Motherhood is tough. Your health journey should be something you enjoy! Learn to balance your "me time" with "mom time" and show up for yourself while also showing up for your family.

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