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BE BOLD. BE FIT.
I help high achieving moms strengthen their bodies, minds and pelvic floors so they can feel strong and empowered through every stage of motherhood through pregnancy and beyond
​Upcoming Events
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Mon, Oct 10
|Online Event
5-Day Core Restore Challenge
Learn to heal your core after pregnancy and get rid of that mommy pooch once and for all! During this challenge you will eat gut-healthy foods, learn to balance breastfeeding with strength training, and execute the exact exercises you'll need to heal your core and get stronger than ever!
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