BE BOLD. BE FIT.
I help high-achieving moms feel empowered in their bodies without spending hours in the gym or kitchen so they can show up powerfully for themselves, their work, and their family through pregnancy & beyond
THE LAST HEALTH & FITNESS SOLUTION YOU'LL EVER NEED
One-of-a-kind coaching for your body and mind just for purpose-driven moms.
Sound Familiar?
"I've tried everything"
"I can't stand this mommy pooch"
"I'm just too busy and nothing sticks"
"I'm scared I'm not doing the right workouts for pregnancy"
"I want to get in shape but it's too hard with kids"
You're not alone. Pregnancy is hard. Postpartum is hard. Motherhood is hard. Getting in shape is hard.
But your health journey doesn't have to be...
Explore the programs below, and be sure to apply now. If you're not sure where to start or if you want to learn more, click the button below for next steps. And don't forget to check out the incredible inspiring stories from the moms who have already gone through the process.
Programs
12-Weeks of Holistic 1:1 Coaching Just For Moms
For Postpartum Women In The First Year &
Moms In Any Stage With Pelvic Floor Concerns
In 12 weeks I help women reduce diastasis recti, eliminate leaking, and strengthen the core and pelvic floor, so they can feel empowered and confident in their postpartum bodies in every stage of motherhood.
For Moms After The First Year Postpartum
In 12 weeks I help high-achieving moms rediscover themselves and feel confident in their bodies after having kids through movement, meals, and mindset designed just for you and your busy schedule!
*for symptom-free mommas of any age and stage wanting to get in incredible shape
*6 and 12 Month VIP 1:1 Continued coaching packages available for 12-week program clients upon completion of your program
Additional Programs
Self-Lead Short Term Programs For New Moms
For Moms 0-6 Weeks Postpartum
PHASE I
This 3-week Jumpstart is designed to give you the starting point you need to learn to connect to the pelvic floor after birth, recover well, nourish your body, and adjust to motherhood in the early stages. Recommended for any mom who hasn't done any rehab-focused work and wants to learn to effectively get back into exercise.
*This is NOT a "workout" program, this is Movement, Meals, and Mindset made for the new mom. "Movement" is based in breathing foundations. Never jump into exercise without medical clearance and the right guidance!
For Moms 7-18 Weeks Postpartum
PHASE II
This 3-week Jumpstart is designed for moms who have done the rehab work and want to return to a full body program. This is a short program made to help you kickstart your holistic health journey and return to exercise confidently as a new mother.
For Moms 19-42+ Weeks Postpartum
PHASE III
This 3-week Jumpstart is designed for moms who have either done the rehab work and progressed, or are symptom-free and ready to start a strength training program. This is a short program made to help you get back to high-impact activities in a holistic way
1:1 Coaching Programs
Here's what makes Chloe Puff Training the last fitness solution you'll ever need
"What Makes Your Coaching Different?"
The thing that truly sets my approach apart from any other coach or program out there is my 3Ms System and my Results Roadmap.
These two pieces are the secret sauce of how I am able to help my clients transform in a powerful and lasting way.
Would you believe... I don't have my clients count calories, spend hours in the gym, or meticulously planning and measuring meals?
Let me show you a peek inside my process:
Here’s why it works: It works because it addresses all areas of necessary growth (movement, meals, mindset) in combination with REAL accountability and easy-to-use systems to help you retrain your habits in order to get LASTING results while teaching you how to balance "mom time" with "me time"
Here’s why it's different: My “3 M’s system” and unique Results Roadmap is tailored for busy and burnt out moms who are wanting to finally reach their health goals and aren’t sure where to start, and for those moms who have already tried just about everything with little success. Unlike other programs that are “one-size-fits-all” in their workouts and meal plans, you get custom workouts and nutrition coaching made for your body, as well as a deep dive into mentality shifts to learn how to apply these principles to your daily life. I have decades of experience helping women apply and implement these strategies so the results last well beyond the length of the program.
Here’s what you should do: Apply ASAP for coaching if you've been struggling with your fitness goals as a mama and are finally ready for the thing that works!
Here’s why you should do it now: I only accept 10 clients at a time, and spots fill fast. Act fast if you're ready to FINALLY reach your health goals!
THE 3 M'S System
Movement
Meals
Mindset
Movement:
Anyone can follow a workout program, but the reason most moms fail to stay accountable and consistent is because most programs won’t show you how to apply your knowledge into your everyday life while balancing the challenges of raising a family.
I use my decades of experience as a professional dancer, my unique fitness certifications, and my experience as a mom on her own health journey to design tailor-made programs that are not only easy to follow, but also will help you create movement awareness & workout confidence.
Cookie-cutter programs may be well designed, but won’t account for your needs. My plans will leave you feeling stronger and more empowered to boldly advocate for your physical wellness and to show up as the best mom you can be for your children.
Meals:
Learning how to eat well, and eat for your body, especially while juggling the demands of picky eaters and the strains of motherhood can be a difficult task, but dialing in your food health is key to success.
Most apps, diets, “food systems” , and trainers will slap together a meal plan which may seem convenient, but leaves you in the dark when it comes to eating beyond the designated plan.
The reason moms fail to find their flow with their food habits is because they aren’t given the proper tools and insight into their unique needs and how to address them while also accounting for the needs of their children.
I help you discover your body’s needs through a unique nutrition coaching system that will not only help you better cook for your body, but teaches you how to prepare healthy foods the rest of your family will love too. I teach my Meals Mindset principles that will take the guesswork out of your greatest food struggles.
Mindset:
This is the biggest secret of all: the reason you haven’t reached your health goals yet is because nobody has shown you how to unlock your own mind.
As moms we tend to “nurture” others and completely neglect our own self-integrity when it comes time to focus on us.
I have worked with hundreds of dancers, artists, women, and moms to show them how to shape their mentality into one that allows them to succeed in EVERY aspect of their health journey. Time to learn how to Be BOLD. Be FIT.
Apply now to see if this is the right program for you.
The Results Roadmap
The Framework Designed To Unlock Your Empowered Mama Movement, Meals, & Mindset
The Step-By-Step Framework:
Each of my 12-week programs have a specific "blueprint" that is carefully curated so you can follow a simple, straightforward process that is guaranteed to get you to your goals
You will need to follow a different and specific framework through each phase of motherhood from pregnancy, early postpartum, and beyond
This is why the Roadmap is a crucial key to your success!
WHO ARE THESE PROGRAMS FOR?
These programs are designed for moms who have struggled with:
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A lack of support and accountability in their fitness goals
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Balancing "mom life" with "me time"
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Losing the baby weight in a sustainable way
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Pelvic floor dysfunction and common postpartum symptoms such as diastasis recti, urinary leaking with exercise, and more
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Feeling self-conscious and disconnected from their bodies after having babies
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Spending precious money, time, and energy on programs and diets that don't work
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A lack of easy-to understand programming that works for their bodies
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A lack of understanding on how to “break the cycle”
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The overabundance of information online that doesn’t align with their goals
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The overabundance of stimulation in their daily lives. Getting stuck in the mundane tasks and still feeling like they’re “not doing enough”
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Overwhelm, struggles with motherhood and/or career burnout
WHAT DOES EACH PROGRAM INCLUDE?
Your custom training plan includes:
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1:1 online coaching with Chloe, pre-postpartum fitness specialist
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2x 30-min 1:1 VIP coaching calls each month
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12 weeks of exclusive CPT app access
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Custom training plans with video and written workouts
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Additional access to on-demand workouts
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Monthly live group coaching
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Accountability through messaging and progress reports
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Integrations with Apple Watch, Fitbit, MyFitnessPal and more
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Option to add on live training sessions
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Lifetime access to your digital 12-week course
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Over 450 recipes and a meal planner template + Shopping List Planner
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Exclusive CPT digital planner
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Nutritional coaching
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Mindset coaching
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Flexible Payment Plan options
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and more!
My commitment to every client is giving each person the attentiveness and accountability they deserve from a trainer. I keep my client base limited in order to make sure I can be available for you whenever you need, wherever you are.
If you have any questions, comments, or just want to hear more, contact me directly and I am happy to answer any questions you have before you start on this journey!
WHAT DOES IT COST?
There's a reason I don't publicly post my prices. It's the same reason I don't make my programs publicly available and why they're application-based.
Because the women I work with are READY to do whatever it takes to:
⭐️feel good in their bodies
⭐️to make empowered healthy lifestyle changes
⭐️make a profound effort
⭐️to stop leaking and dealing with diastasis
⭐️change their mindset and body confidence for good
⭐️take a holistic and sustainable approach
⭐️stop dieting and just GET SOME RESULTS already!
The reason I wait to talk cost until I've reviewed your application is because I want to make sure you're truly ready for change, because any price is lower than the true cost of staying stuck in your health journey as a mama.
I won't pretend my programs are cheap. But I would rather give you tons of FREE valuable resources than some cheap program that won't get you where you want or deserve to be.
Lucky for you I DO have tons of high-value freebies available for you, some of which you can find in the "freebies" section
As for my 1:1 coaching programs, it's an investment.
I have over 15 years of combined coaching experience
Over 15 years of knowledge and expertise
And in that time I've helped tons of moms feel empowered in their journey to transforming their bodies and minds
I pour my time and energy into every single woman I coach and provide a fully curated experience to help YOU find your ideal blueprint to get you to your goals.
And if money is an issue, I offer flexible payment plans and will make sure we get you set up however you need.
Before you ask for the price, ask yourself, "what is my health worth?"
WHAT DOES IT COST?
CAN I GET THE 1:1 WITHOUT THE PROGRAM, OR THE PROGRAM(S) WITHOUT 1:1 COACHING?
For the 12-Week programs, the 1:1 coaching is built into the program. Part of why my clients see such incredible results is because they were lacking support. While I do offer short-term self-lead programming that does not include coaching, I only offer those programs to those who have applied, and for one reason or another are not a good fit for a longer-term program.
When you invest in coaching, the program is like my sidekick: it helps me explain the concepts you need to understand to better advocate for your health and to understand your body more deeply.
The program is the "what" and I am there to help you with the "why" and the "how."
If you're interested in a more hands-off approach, fill out an application and we can see if my 21-day programs are the right fit for you.