BE BOLD. BE FIT.
I help high achieving moms strengthen their bodies, minds and pelvic floors so they can feel strong and empowered through every stage of motherhood through pregnancy and beyond
Success Stories
Hear From The Women Making Big Bold Changes With My Coaching & Programs
Check out these inspiring transformations:
Case Studies &
Client Wins
Celebrating progress is a key piece of success! Listen to these womens' stories and take a look at the type of progress happening every single day behind the scenes.
Let's Celebrate!
Listen To Their Stories
Hear them share firsthand how they overcame their biggest challenges as moms on their health journey
Mona
She lost 5 lbs, but what she GAINED was the inner strength she never knew she had...
Today I want to tell you about my client Mona.
When Mona started with me, this mama of 3 was struggling with lack of support. She told me "I feel overwhelmed constantly and I don’t feel like I have the support system in place to adequately focus on my health and success."
👉So we dove into what building accountability looks like, building habits, time management, and mindset management.
🎉Within two weeks, she was already becoming more consistent! When I asked for her "win" for week 3, she said, "I had a great walk and I felt like my stamina and pace were so much better than in the past."
The thing is, my 3Ms system is designed to help teach you the "what" to do, but the "how to get it done."
As moms, we are so often expected to do it all, and sometimes the simple act of doing something for US feels hard.
🛠 What Mona learned, and what you will too, is how to apply what you're learning and create strategies to build your "toolbox" for success!
She started quickly building habits and a healthier lifestyle along the way.
💬 "I learned a lot about my own strength and motivation. I love all the tools that were presented to me and still help me to this day" she said.
And by the end of her 12 week program, she was expecting her 4th precious baby and had the tools she needed for a smoother postpartum experience this time around and a more empowered pregnancy! 🤰🏻
If your mindset and motivation feel like they're constantly getting in the way of reaching your postpartum health goals, I'm inviting you to join Mona and take a chance on yourself.
Anna
How my client Anna, mom of 2, lost 13 lbs in 12 weeks despite major setbacks.
Let me paint a picture here: Anna, who had a broken right arm, is raising two kids and worked full time.
😞 Getting into a fitness routine just wasn't happening on her own. She had already tried all the trendy programs and apps and diets, and wasn't having success.
After her second baby, she had gained some weight as many of us do, and was lacking body confidence.
We dove head first and started her nutrition strategy using my 3Ms system. She was really on top of sending me photos of her meals so I could give her feedback to help her make adjustments and celebrate wins.
👉This ultimately taught her how to better portion her meals and balance her macros without having to measure or stick to a rigid meal plan.
And despite having a broken arm, we worked out a consistency strategy that boosted her weekly N.E.A.T (non-exercise activity thermogenesis) from 1 hr per week to 17 hrs per week!!!
So you can imagine my excitement when she messaged me:
"Good morning! I just want to share my excitement, I'm out of 270s, I wasn't able to get below 270, I know I still have long road ahead of me but this is very exciting for me."
It feels so good to hit milestones, doesn't it? Especially when you had to overcome big obstacles to get there.
Helen Frances
Today I want to inspire you with an INCREDIBLE transformation story of a mama who decided to conquer her fears, put herself first, and take her health journey seriously, all while raising two wonderful babies and working full-time.
The result of facing those fears? 16 pounds down (and still losing) and some massive mindset shifts that turned her into a self-proclaimed "exercise person" in less than 4 months!
⭐️Meet my inspiring client, Helen Frances!
Helen Frances is a busy mom who struggled with her relationship with food and exercise, and was feeling frustrated with her weight, her pelvic floor, and a pandemic on top of it.
Between her responsibilities as a mom, a wife and an employee, navigating how to reach her health goals during a pandemic seemed too overwhelming to tackle.
In spite of her full plate, she was feeling the pull to
start putting herself first so she could show up more powerfully in these roles, and for herself. But this meant she would have to face her fears of failing, yet again.
How Helen Frances Dealt With Her Fear of Failure:
After stumbling across a post I made on facebook, Helen Frances decided to take a leap of faith and book her strategy session call. It wasn't easy, especially with all the struggles she was facing. But instead of shying away from the challenge, she faced it head-on. This time, with me in her corner to support her.
Initially she felt overwhelmed by all the work she knew her commitment would require, but she borrowed my belief in her and started putting in the effort, 5 minutes at a time.
We worked together to start reevaluating her habits and making small shifts to help her active lifestyle feel more attainable.
Within weeks, she was excited to have her "me-time," she set up a dedicated workout space, she was enjoying new healthy recipes, and she even made it out to the local health-fair where I had the pleasure of meeting and exercising with her in-person!
By creating small wins and building self-trust, she was able to break through the limiting beliefs that were holding her back.
How Helen Frances is progressing today:
My coaching is designed to help set my clients off on the right foot to have the tools they need to thrive long after our time together! I was so excited to hear that Helen Frances is STILL making progress and seeing massive change months after our time together!
Currently, she and her little ones regularly get out and get moving! I love seeing all the photos on her social media of her fostering active days with her kiddos. The fact that she has gone from sedentary and lacking confidence to being an active, confident and joyful example for her kids makes me so incredibly proud!
I know she will keep sharing wins for years to come and I can't wait to see the incredible progress she makes down the road!
Agnes
I remember when Agnes first started with me. She was already lean but her belly was round and prominent after having her baby and felt self conscious.
She had some challenging postural issues due to pregnancy and was struggling.
Not to mention, she was EXHAUSTED from caring for her little one and just wasn't feeling particularly motivated to "do more."
That was when I first met her.
She worked HARD during our time together. She took regular walks, got outside, put in the work at home to work on strengthening her core, and made subtle but powerful shifts in her nutrition.
For her workouts we had to focus a lot on the muscle imbalances so her pressure canister, aka her core, could function properly
And as we worked on posture, we really worked together to learn how to apply it into her daily movements such as picking up her baby or positioning in nursing.
And in just 3 months, Agnes drastically reduced her belly!
Agnes never needed to lose weight, she just needed the right tools to work for HER body so her core could become stronger.
Postpartum fitness isn't one-size-fits-all. And because we took a unique approach, Agnes was able to see results in 12 weeks because the path was made just for her body!
No matter your starting point, no matter the stage of motherhood you're in, if you're ready to learn how to consistently put in the work, and use the exact right tools for YOUR body, then I invite you to apply for coaching.
Just hear what Agnes herself has to say:
🗣 "I think you can see a big difference now in my progress photos... I'm so glad I had the courage to take them cause it's a difference I wouldn't have been able to see otherwise just by starting in the mirror. I feel like i have gotten the knowledge and tools that i need. I have LOVED this method and your guidance and will recommend you to anyone seeking a coach or is a new momma." - Agnes
Ruth
How This Mama Drastically Reduced Her Diastasis Recti In Under 6 Months!
Once upon a time there was a mama who was unhappy with her body and felt she looked 6 months pregnant with a deep 5 finger width abdominal gap.
She was exhausted, breastfeeding, and raising baby, and didn't have access to a pelvic floor PT where she lived
She didn't know much about healing, but decided to take a chance on herself and try my program.
Using my 3Ms method, she was able to reduce her gap to 2 finger width and 1.5 knuckles deep in only 6 months 😱. Her belly looked much flatter, and she was radiating confidence.
💜That mama was Ruth, one of my earliest clients and one of my most drastic transformations to date.
"Where do I start? It has been an absolute pleasure working with Chloe. Firstly she knows what she is doing. I saw the results from executing the plan she set up for me. She is flexible and accommodating. Her work ethic is amazing. My review falls short describing just how excellent a trainer she is. She gets a 11 out of 10 from me." - Ruth
Want to know how she did it?
📅Well, with a new baby, Ruth and I prioritized frequent check-ins to make sure she had the support she needed.
⏰Time management was a frequent topic in our conversations and figuring out how to balance her workouts in with her kids' needs was a big key in her success.
🏋🏻♀️When it came to her workouts, it was important to address the postural imbalances she had from holding a baby on her hip in order to restore function and improve pressure management on her pelvic floor.
🍗In order to reduce some of the body fat, we focused on simple diet changes like increasing her protein intake and making sure she was fueling adequately in her meals to support breastfeeding.
✅✅✅ But the real secret to her results? Consistency. Despite the hurdles she faced, because motherhood can be unpredictable and stressful sometimes, she leaned on me for support and she made sure she was consistently doing her workouts designed for her so her core could regain function.
Alisa
⭐️How this busy mama lost 17 lbs in 7 months despite her type I diabetes!
Alisa came to me one year after having her first baby. She was wanting to improve her overall health and build her confidence so she could be the best mama she could be for her baby girl.
We started simple- 🥗 making sure her macros and her meals supported her needs as a type 1 diabetic, and slowly adding in 🏋🏻♀️ 2 workouts per week while we worked on her deep core strength
👉Using my 3Ms method we started with one habit at a time- movement, meals, mindset.
But I can't take all the credit, she excelled at the mindset tips and kept her workout consistency over 80% despite bumping up her workout frequency, adding more challenging weight to her workouts, and even switching up the styles as her core got stronger to try things like boxing.
🤩It was incredible watching her hit milestone after milestone week over week!
One of my favorite messages she sent was: 💬 "So I made this weird goal that when I get to 185lbs I’ll call and make a consult appointment for another tattoo. Guess who I’m calling today?!?🖤 I’ve been working so hard to build muscle (and confidence). I never thought I would be comfortable enough with my arms to go through with it"
And even after rewarding her hard work with a tattoo, she KEPT LOSING WEIGHT!
All because we made some simple changes that worked well for HER body and HER schedule and HER needs, and she leaned on me for support along the way.
🤔What do you guys think of her results?! I'm so proud of her progress!
Kaylee
😱 Kaylee lost 5 lbs in the first 4 weeks of her program and lost over 30 lbs total! (and so can you!)
This BUSY mama of 3 was not only a "doer of all the things" but a military wife too. When she first came to me, she was burnt out beyond belief, and trying to navigate parenthood almost entirely on her own.
She ultimately wanted to relieve stress, lose weight, improve her posture, and boost her confidence.
💕 And using my 3Ms method to get her movement, meals, and mindset in check, I helped her do exactly that!
Her initial goal was to get 20 min of intentional movement in 3x per week.
She started strong but things got hard... Between a clingy baby, a needy toddler, and her oldest wanting alllllll the attention, she struggled. A lot.
💪🏼 But we did our check in call, strategized some ways to work around or work with clingy kids, and suddenly things changed rapidly
She was not only crushing her workouts, I would frequently get videos of her exercising WITH HER KIDS! And the whole family LOVED it!
😱 Within 4 weeks, she had already dropped 5lbs despite her slow start!
Pretty soon, she told me she pulled out an old shirt that used to be tight on her, and now it was BAGGY!
👉Here's what helped get her there:
-FUN short workouts that kept her and the kids engaged
-Nutrition strategies for the entire family to help her reach her help goals AND keep her kids healthy too
-Leaning on support from me when her husband was on duty so she could push through
-Reminding her that when things DID get hard, to give herself grace and adjust accordingly
💬 Here's what Kaylee had to say:
"I joined her personal coaching and she helped me find the confidence in myself, helped push me on the days I made excuses, and in the end helped me become a better mom by showing my children that personal health and happiness is important too…even for moms. "
⭐️She ended up going from 230-200 lbs!! ⭐️
All from using my 3Ms method to create sustainable changes in her daily habits.
Lilli
How Busy Biz Owner, Lilli, Transformed Her Body Confidence And Fitness Mindset in 12 Weeks
When Lilli started with me, she had just made the bold decision to go full-time in her business after recently marrying her husband.
Her cake business EXPLODED and she was quickly working 50+ hour weeks! But in that business growth, her health was suffering.
She had tried keto, dieting, fasting, and countless approaches. Lilli was utterly done putting herself last, and was sick of the self-loathing.
Her ultimate goal was to reconnect to herself and find the body confidence deep within. Lilli wanted to finally redefine what healthy was for herself, and live that out loud.
So we did just that.
Here’s what we did:
Initially, the focus was helping Lilli better understand her own habits.
In taking “inventory,” she quickly discovered that she could make small and subtle, but POWERFUL changes that would help her feel more in control.
The two tangible shifts we focused on at first were simply:
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Eat MORE of the high-value foods (and remembering to eat regularly to keep her energy up)
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Move more outside of her work day in ways that felt empowering. We kept it simple here- mostly walking and the occasional class. The goal was to focus on joyful movement
But this was just the beginning. Even though she was following the steps we outlined, she hit some snags.
Body dysmorphia and her “old beliefs” came roaring back when things got tough.
Luckily, we had a strategy in place.
In addition to the preventative action we outlined and the habits she was already practicing, Lilli did the right thing and leaned in HARD to the 1:1 support.
Because we set the expectation early on that habits would be a process to break, she knew to come to me and bring all those ugly feelings to the table.
We were able to talk through each obstacle as it came up, which made it incredibly easy for her to stay on track no matter how tough things got.
Here’s how she made it work:
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She attended the coaching calls during her workday! Instead of making the very valid excuse that she was too busy to join the call, she brought the call to her. Many sessions were spent talking about her goals and progress while she was whipping up some royal icing or rolling fondant.
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She controlled the controllable: Instead of letting life dictate her outcomes, she used the mindset tools in my 3Ms system in her program to help her reframe what she could do.
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She made simple shifts in her nutrition
Here’s what she accomplished:
Her biggest win was completely shifting her beliefs about what was possible for her, and how she felt about herself!
Here Lilli’s 3 biggest wins-
Lilli transformed her mindset and learned:
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Taking one small habit and focus on it until it’s second nature
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Feeling like her approach to her health was in alignment with her core values
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Feeling empowered to say NO to restrictive challenges, and finally DITCHING HER DIET once and for all
Ultimately the work we did in our time together lead to a powerful, bold, and healthy foundation for her to feel like she had a new “square one” to start from. One that didn’t require her to diet or burn herself out.
If you want to hear all about Lilli’s journey from her own mouth, here's my interview with her
Here’s the thing about wanting a transformation in your health:
The transformation that happens in your body must first happen in your mind.
And because Lilli used the tools in the Results Roadmap (the framework in which my programs are built) and followed the strategies using my 3Ms system (Movement, Meals, Mindset) she was able to find that EMPOWERED MAMA MINDSET to build her physical transformation on
I am so incredibly proud of her!
If you’re the one holding yourself back, it’s time to make a shift.
Testimonials
Chloe was absolutely amazing to work with.
As someone who was unmotivated and unhappy with her postpartum body, Chloe helped me realize that I was looking at it all wrong.
By changing my mindset I had a healthier look at everything and made small goals instead of one bigger goal. Such positivity and encouragement.
Shannon W.
I thought I would give her programming a try. I got more than I asked for.
Chloe is so sweet, compassionate, non-judgemental that I’m so thankful I decided to take the steps to seek her out.
She really helped me to find the balance I need. I’m moving so much, so often right now because of school so she's been more than wonderful about helping me adjust and adjusting my workouts to fit my needs.
I thought I knew what to do and how to make myself healthier- which I do- but Chloe- you really take that extra step to guide me more than I thought I could.
Jennifer D.
Where do I start? It has been an absolute pleasure working with Chloe.
Firstly she knows what she is doing. I saw the results from executing the plan she set up for me. She is flexible and accommodating. Her work ethic is amazing.
My review falls short describing just how excellent a trainer she is. She gets a 11 out of 10 from me.
Monica A.
Chloe is amazing! I honestly can’t say enough good things about training with her.
She’s extremely knowledgeable, attentive, hard working, and easy going. She really caters to your needs and abilities.
Chloe helped me gain muscle, lose weight, and build the confidence that I was lacking. It took me almost a year to contact Chloe and I’m so upset with myself that I waited so long.
These customized workouts have really changed the way I view exercise. I no longer see it as a chore but something enjoyable.
Alisa B
I absolutely love Chloe's honest and realistic approach to health and fitness.
I never felt judged by her and when I would judge myself, she is so great at providing gentle reminders to be kind to my mind, body, and soul.
I have had the please of working with Chloe for 3 months, her words of encouragement and positivity have helped me greatly.
If you are looking for a fellow mom who knows the mental and physical struggles of parenthood, Chloe is such a useful professional to have on your side!
Katie S.
I don't know if it's said enough but maybe I can say it loud enough so anyone in the back of the room can hear this:
If you want to do big things, you have to be willing to create big energy, big ideas, big commitment, big friendship and big support to do them. Period.
I was able to do alot on my own and still do, but, meeting Chloe really changed my outlook on what I can achieve.
Why?
Because she's made to do this work. She was put on earth to help us create actual change and I feel so grateful for knowing and having her in my life.
Just grateful for your BIG, BOLD, and beautiful friendship. THE work I'm doing NOW is because of your influence, encouragement and coaching. It's bigger than a before and after. And my future is brighter because of you! Xo
Lisa J.
Chloe, you’re just awesome.
You’re never judge mental or make me feel bad for having weeks I don’t do anything or feel lazy. You just boost up my spirits and just have a great way of motivating.
You always have the best little tricks and tips.
Honestly, without your continued support, non-judge mental attitude and just the best small ways to find motivation I don’t think I would be doing as good. Whenever I would have any concerns, you’re great at having some kind of advice to help me
Jenny D.
I joined Chloe's personal coaching and she helped me find the confidence in myself, helped push me on the days I made excuses, and in the end helped me become a better mom by showing my children that personal health and happiness is important too…even for moms.
I ended up getting back to my pre baby weight just in time for the pandemic to hit and for me to have a ‘pandemic baby’.
I’ve still incorporated a lot of what I learned from Chloe to get myself down from 230 to 202 after having my third child.
Kaylee W.
Chloe really helped be identify my biggest problems and gave me ways to work through them. That was really important to me because I just didn't know how to work on amending an issue after it was pointed out to me.
Also the one on one feedback was constructive and gave me things to think about.
She gets to know you first. She makes sure she understands their background and what they struggle with the most.
With this information she starts suggesting solutions/ ideas to improve the thing you struggle with. She also suggests many solutions so that you can see ways to improve a problem through many different ways.
I always enjoy working with Chloe. No matter how's she's feeling she brings a fun but determined energy that keeps me motivated.
She's invested in her clients and takes the time to plan out the material. I feel like I improve each time I work with her even if it's just a little bit. Overall she's a great person to work with and learn from.
Alexis W.
I really learned a lot about myself in fitness and as an individual, what I need to work on and how I need to be confident. Chloe helped me by pushing me, believing in me and showing me my weakness and strengths.
Mauri L.
Chloe helped further my growth because she made me aware of things that I have not noticed on my own then gives me advice on how to better myself. Then holds me accountable to working on those things on my own time.
She helps me be a better version of me on a consistent basis. Whether that be giving me challenging work outs tailored around my weaknesses, or changing my mentality on self talk, and more.
Javontae B.
Chloe, I LOVE how easy to use this [program] was!
Tricia N.
[I love her] Expert guidance; customized workouts, understanding of the struggles of mom life; ability to do variety of workouts at home with no equipment, and the encouragement from someone who understands; starting me out slowly instead of letting me get ahead of myself; personalized plan and frequent communication
Helen M.
Chloe is really knowledgeable, affordable, and the focus wasn’t on getting everyone’s body’s to fit a certain standard. It was to fix real issues that were personalized to the client.
Lola L.
Are you ready to go from "surviving" to "thriving?" I help high achieving moms feel empowered in their bodies without spending hours in the gym or kitchen so they can show up powerfully for themselves, their work, and their family through pregnancy and beyond!
Let's see if we're a good fit. Click the button below to get started!