She lost 5 lbs, but what she GAINED was the inner strength she never knew she had...

 

Today I want to tell you about my client Mona.

 

When Mona started with me, this mama of 3 was struggling with lack of support. She told me "I feel overwhelmed constantly and I don’t feel like I have the support system in place to adequately focus on my health and success."

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👉So we dove into what building accountability looks like, building habits, time management, and mindset management.

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🎉Within two weeks, she was already becoming more consistent! When I asked for her "win" for week 3, she said, "I had a great walk and I felt like my stamina and pace were so much better than in the past."

 

The thing is, my 3Ms system is designed to help teach you the "what" to do, but the "how to get it done."

 

As moms, we are so often expected to do it all, and sometimes the simple act of doing something for US feels hard.

 

🛠 What Mona learned, and what you will too, is how to apply what you're learning and create strategies to build your "toolbox" for success!

 

She started quickly building habits and a healthier lifestyle along the way.

 

💬 "I learned a lot about my own strength and motivation. I love all the tools that were presented to me and still help me to this day" she said.

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And by the end of her 12 week program, she was expecting her 4th precious baby and had the tools she needed for a smoother postpartum experience this time around and a more empowered pregnancy! 🤰🏻

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If your mindset and motivation feel like they're constantly getting in the way of reaching your postpartum health goals, I'm inviting you to join Mona and take a chance on yourself.