BE BOLD. BE FIT.
I help high achieving moms strengthen their bodies, minds and pelvic floors so they can feel strong and empowered through every stage of motherhood through pregnancy and beyond
For Moms Of Toddlers And School-Age Kids
In 12 weeks I help high-achieving moms rediscover themselves after having kids through Movement Meals and Mindset designed for you and your busy schedule
My goal for you is not only to have the physical transformation you have waited so long for, but to learn something truly incredible about yourself: The power in your inner strength. It won't be easy, but you will come out of this experience stronger than ever! Click the photos below to hear each woman's story
12-WEEK MUSCLE THROUGH MOTHERHOOD PROGRAM
Get the expert guidance you need to be transform your body and mind so you can be the best mom and the best YOU you can be
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Here’s why it works: It works because it addresses all areas of necessary growth (movement, meals, mindset) in combination with REAL accountability and easy-to-use systems to help you retrain your habits in order to get LASTING results while teaching you how to balance "mom time" with "me time"
Here’s why it's different: My “3 M’s system” is tailored for busy and burnt out moms who are wanting to finally reach their health goals and aren’t sure where to start, and for those moms who have already tried just about everything with little success. Unlike other programs that are “one-size-fits-all” in their workouts and meal plans, you get custom workouts and nutrition coaching made for your body, as well as a deep dive into mentality shifts to learn how to apply these principles to your daily life. I have decades of experience helping women apply and implement these strategies so the results last well beyond the length of the program.
Here’s what you should do: Book your free consultation at chloepufftraining.as.me if you’ve been struggling with this for a while. Let’s see if it’s the right fit for you!
Here’s why you should do it now: I'm only accepting 10 clients this round. Act fast if you're ready to FINALLY reach your health goals!
THE 3 M'S
Movement
Meals
Mindset
Movement:
Anyone can follow a workout program, but the reason most moms fail to stay accountable and consistent is because most programs won’t show you how to apply your knowledge into your everyday life while balancing the challenges of raising a family. I use my decades of experience as a professional dancer, my unique fitness certifications, and my experience as a mom on her own health journey to design tailor-made programs that are not only easy to follow, but also will help you create movement awareness & workout confidence. Cookie-cutter programs may be well designed, but won’t account for your needs. My plans will leave you feeling stronger and more empowered to boldly advocate for your physical wellness and to show up as the best mom you can be for your children.
Meals:
Learning how to eat well, and eat for your body, especially while juggling the demands of picky eaters and the strains of motherhood can be a difficult task, but dialing in your food health is key to success. Most apps, diets, “food systems” (like WW), and trainers will slap together a meal plan which may seem convenient, but leaves you in the dark when it comes to eating beyond the designated plan. The reason moms fail to find their flow with their food habits is because they aren’t given the proper tools and insight into their unique needs and how to address them while also accounting for the needs of their children. I help you discover your body’s needs through a unique nutrition coaching system that will not only help you better cook for your body, but teaches you how to prepare healthy foods the rest of your family will love too. I teach my Meals Mindset principles that will take the guesswork out of your greatest food struggles.
Mindset:
This is the biggest secret of all: the reason you haven’t reached your health goals yet is because nobody has shown you how to unlock your own mind. As moms we tend to “nurture” others and completely neglect our own self-integrity when it comes time to focus on us. I have worked with hundreds of dancers, artists, women, and moms to show them how to shape their mentality into one that allows them to succeed in EVERY aspect of their health journey. Time to learn how to Be BOLD. Be FIT.
Apply now to see if this is the right program for you.
For more info check out the FAQ page
LET'S DIVE DEEP...
Comprehensive Answers To Your Pressing Questions
WHO IS THIS PROGRAM FOR?
This course is designed for moms who have struggled with:
A lack of support and accountability in their fitness goals
Balancing "mom life" with "me time"
Losing the baby weight in a sustainable way
Spending precious money, time, and energy on programs and diets that don't work
A lack of easy-to understand programming that works for their bodies
A lack of understanding on how to “break the cycle”
The overabundance of information online that doesn’t align with their goals
The overabundance of stimulation in their daily lives. Getting stuck in the mundane tasks and still feeling like they’re “not doing enough”
Overwhelm, struggles with motherhood and/or career burnout
WHAT DOES THE PROGRAM INCLUDE?
Your custom training plan includes:
12 weeks of exclusive CPT app access
Custom training plans with video and written workouts
Additional access to on-demand workouts
Weekly live group coaching
Accountability through messaging and progress reports
Integrations with Apple Watch, Fitbit, MyFitnessPal and more
Option to add on live training sessions
Lifetime access to your digital 12-week Muscle Through Motherhood course
Over 400 recipes and a meal planner template
Nutritional coaching
Mindset coaching
Flexible Payment Plan options
and more!
My commitment to every client is giving each person the attentiveness and accountability they deserve from a trainer. I keep my client base limited in order to make sure I can be available for you whenever you need, wherever you are. If you have any questions, comments, or just want to hear more, contact me directly and I am happy to answer any questions you have before you start on this journey!
HOW MUCH DOES IT COST?
Typically before we discuss cost, I will have you apply to make sure we are a good fit to work together. My programs are designed to be high-touch and exclusive in order to build the accountability you deserve. If you are considering training with me, you need to be prepared to invest in yourself financially, energetically, and emotionally! *Payment plans are also available for my programs. Please inquire directly before or during your consult for further information.
WILL YOU BE THE NEXT SUCCESS STORY?
Hear What My Clients Have to Say
Are you ready to go from "surviving" to "thriving?"
I help high-achieving moms feel empowered in their bodies without spending hours in the gym or kitchen so they can show up powerfully for themselves, their work, and their family through pregnancy & beyond.
Click the button below to get started!