Fitness has always played a major role in my life, but it wasn't until I became a mother where my views on fitness shifted. As a mom, I realized how hard it can be to budget my time to exercise, not to mention my body had changed drastically and I had to alter the way I worked out. 


Through my journey, I became educated in pre through postpartum fitness, as well as diastasis recti-safe programming, and how to restore functionality in my core so I didn't have to give up on the activities I loved.

 
I help high-achieving moms feel empowered in their bodies without spending hours in the gym or kitchen so they can show up powerfully for themselves, their work, and their family through pregnancy & beyond


I am honored to have helped hundreds of women go from "surviving" to "thriving" in their fitness journey over the years!

 
If you're craving long-lasting changes, personalized programming, real results, and a genuine connection, let's talk. Nice to meet you, I'm glad you're here!