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APPLY NOW >>

For Women Planning To Become Pregnant, Pregnant Women &

Moms Under 2 Years Postpartum

In 12 weeks I help women transform their minds and strengthen their bodies before, during, and after pregnancy to have an empowered pregnancy and a smoother, informed recovery.

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Join the club! Strengthen your core and transform your body and mind through pregnancy and beyond!

Click on the transformation photos below to hear their story

12-WEEK PREGNANCY & BEYOND PROGRAM

Get the expert guidance you need to be in the best shape possible before, during your pregnancy and into the early stages of motherhood

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Here’s why it works: It works because it addresses all areas of necessary growth (movement, meals, mindset) in combination with REAL accountability and easy-to-use systems to help you retrain your habits and create time in your schedule in order to get LASTING results through your pregnancy and postpartum journey.

 

Here’s why it's different: My “3 M’s system”  is tailored for moms of all ages and stages  who are wanting to safely and effectively reach their health goals and aren’t sure where to start, and for those moms who have already tried just about everything with little success  . Unlike other programs that are “one-size-fits-all” in their workouts and meal plans, you get custom workouts and nutrition coaching made for your changing body, as well as a deep dive into mentality shifts to learn how to apply these principles to your daily life. I have decades of experience helping women apply and implement these strategies so the results last well beyond the length of the program.

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Here’s what you should do: Book your free consultation at chloepufftraining.as.me if you’ve been struggling with this for a while. Let’s see if it’s the right fit for you!

 

Here’s why you should do it now: I'm only accepting 10 clients for this round! Act fast if you're ready to FINALLY reach your health goals

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THE 3 M'S

Movement
Meals
Mindset

Movement:

Anyone can follow a workout program, but the reason most moms fail to stay accountable and consistent is because most programs won’t show you how to apply your knowledge into your everyday life. I use my decades of experience as a professional dancer, my unique fitness certifications, and my experience as a busy mom and business owner on her own health journey to design tailor-made programs that are not only easy to follow, but also will help you create movement awareness & workout confidence while also healing your core. Cookie-cutter programs may be well designed, but won’t account for your needs. My plans will leave you feeling stronger and more empowered to boldly advocate for your physical wellness and to show up for your children for the future.

 

Meals:

Learning how to eat well, and eat for your body, especially while juggling the demands of pregnancy and motherhood can be a difficult task, but dialing in your food health is key to success. Most apps, diets, “food systems” (like WW), and trainers will slap together a meal plan which may seem convenient, but leaves you in the dark when it comes to eating beyond the designated plan. The reason moms fail to find their flow with their food habits is because they aren’t given the proper tools and insight into their unique needs and how to address them. Not to mention the incredible challenges motherhood and breastfeeding can bring. I help you discover your body’s needs through a unique nutrition coaching system that will not only help you better cook for your body, but teaches you how to prepare healthy foods the rest of your family will love too. I teach my Meals Mindset principles that will take the guesswork out of your greatest food struggles.


Mindset:

This is the biggest secret of all: the reason you haven’t reached your health goals yet is because nobody has shown you how to unlock your own mind. As moms we tend to “nurture” others and completely neglect our own self-integrity when it comes time to focus on us. I have worked with hundreds of dancers, artists, women, and moms to show them how to shape their mentality into one that allows them to succeed in EVERY aspect of their health journey. Time to learn how to Be BOLD. Be FIT.

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Apply now to see if this is the right program for you.

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For more info check out the FAQ page

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Image by Guillaume de Germain

LET'S DIVE DEEP...

Comprehensive Answers To Your Pressing Questions

WHO IS THIS PROGRAM FOR?

This course is designed for moms who have struggled with:

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  • Diastasis Recti, pelvic floor issues, leaking with exercise, postural issues, dysfunction, and other pregnancy-related issues

  • Time management and knowing how to fit in me-time when you're incredibly busy

  • A lack of support and accountability in their fitness goals

  • A lack of easy-to understand programming that works for their postpartum bodies

  • A lack of understanding on how to “break the cycle” 

  • The overabundance of information online that doesn’t align with their goals

  • The overabundance of stimulation in their daily lives. Getting stuck in the mundane tasks and still feeling like they’re “not doing enough”

  • Overwhelm, struggles with motherhood and/or career burnout

 

This comprehensive program will push you past that survival mode and help you rediscover that woman deep inside that deserves to thrive through movement and nutrition. 

WHAT DOES THE PROGRAM INCLUDE?

Your custom training plan includes:

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  • 12 weeks of exclusive CPT app access

  • Custom training plans with video and written workouts

  • Additional access to on-demand workouts 

  • Weekly live group coaching

  • 1:1 check in calls throughout the program

  • Accountability through messaging and progress reports

  • Integrations with Apple Watch, Fitbit, MyFitnessPal and more

  • Lifetime access to your digital 12-week Pregnancy & Beyond course

  • Over 400 recipes and a meal planner template

  • Nutritional coaching

  • Mindset coaching

  • Flexible Payment Plan options

  • and more!

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My commitment to every client is giving each person the attentiveness and accountability they deserve from a trainer. I keep my client base limited in order to make sure I can be available for you whenever you need, wherever you are. If you have any questions, comments, or just want to hear more, contact me directly and I am happy to answer any questions you have before you start on this journey!

HOW MUCH DOES IT COST?

Typically before we discuss cost, I will have you apply to make sure we are a good fit to work together. My programs are designed to be high-touch and exclusive in order to build the accountability you deserve. If you are considering training with me, you need to be prepared to invest in yourself financially, energetically, and emotionally! *Payment plans and flexible pricing options are also available for my programs. Please inquire directly before or during your consult for further information.

Check out more FAQ's here

Image by Omar Lopez

WILL YOU BE THE NEXT SUCCESS STORY?

Hear What My Clients Have to Say

Are you ready to go from "surviving" to "thriving?" 

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I help high-achieving moms feel empowered in their bodies without spending hours in the gym or kitchen so they can show up powerfully for themselves, their work, and their family through pregnancy & beyond

Chloe was absolutely amazing to work with. As someone who was unmotivated and unhappy with her postpartum body, Chloe helped me realize that I was looking at it all wrong. By changing my mindset I had a healthier look at everything and made small goals instead of one bigger goal. Such positivity and encouragement.

Shannon W.

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