❓I struggle with nutrition and want to lose the weight but I'm worried about starting a diet during the holidays. How can I make this work?

​

First off, I am in full belief that you do NOT need to diet to lose weight! For those that like structure, I have created some helpful recipe packs complete with a grocery list and sample meal plan to give you an idea of how to easily structure your meals. Before we dive into macros and calories etc, it is essential to break habits first and reframe our relationship with food!

In this jumpstart, I will teach you the tools you need to eat more mindfully to support your health goals. You do not have to eat a rigid diet or count calories to see results! Using the tools I teach in this challenge, you will find a great balance in the foods you choose and empower you to make healthy choices in the future!

❓I REALLY want to do this but I don't have a gym membership or equipment. Do I need to join the gym?

Nope! The program is created to make it easy to take anywhere! You can most definitely do this at home without equipment, and if you need any swaps for movements, you can always ask. I'll be here to support you through the process which means realtime feedback too!

❓I just had a baby recently, is this safe for me to do postpartum?

If you're less than 6-8 weeks postpartum you should see your provider to be cleared for exercise. There will be plenty to learn including how to support your core through breathing, and you will be able to follow the guide at any time even long after the challenge too! So if you're eager to get some tools under your belt for when you are ready, this would be a great place to start!

❓How often will I have to work out? I don't want my fitness routine to monopolize my time

And it shouldn't! The workout schedule is flexible and has very easy-to-follow instructions for how to build out your workout schedule with options of 2 & 3 days of basic strength training each week.

I also give you guidance on how to make the most of your routine while spending LESS time in the gym, as well as ways to incorporate more active living into your lifestyle that the whole family will enjoy!

❓I'm afraid I won't stay motivated to finish the full challenge. Any tips?

I'm going to let you in on a little secret: sometimes I don't feel motivated either! But the key is learning how to stop relying on it and create strategy around knowing your weak spots.

In this challenge we focus on creating consistency rather than relying on a fleeting feeling to get it done. The best part? Once you learn how to create consistency, that consistency turns into motivation over time! But in order to get there, you have to commit to giving your all and getting the ball rolling! This challenge will help you do exactly that!

​

And if life happens, you'll still have all the downloads and access to the tools minus the live coaching, so you can always work to pick up where you left off!

❓I literally don't know where to start with my health. I've tried countless diets and challenges and always seem to fail. What makes this different?

It can be incredibly disheartening to try something again after failing so many times. But failure is only failure if you give up entirely.

A diet is just a set of rules. Rules are rigid and inflexible and make it hard to stick to! Same with many programs- if you have the "what" but you're not shown the "how", it can be hard to follow through.

I will be checking in with every single participant to make sure you have the guidance and tools you need to succeed!