BE BOLD. BE FIT.
I help high achieving moms strengthen their bodies, minds and pelvic floors so they can feel strong and empowered through every stage of motherhood through pregnancy and beyond
The 21-Day Solution To Your Postpartum Fitness Struggles Is HERE!
The 21-Day Jumpstart © Is A
Busy Fit Mom's Roadmap To
Transforming Your Body And Mind
Without Giving Up The Things You Love Or Spending Hours In The Gym Or Kitchen!
(No gym membership required!)
This may shock you...
...But 95% of women will fail their health goals in their first year....
...without a COACH!
And I'll bet you've experienced this firsthand.
When was the last time you were able to do everything you wanted to achieve in your health?
...Especially after becoming a mom?
How many times have you said this:
"I'm going to lose the baby weight and finally get in shape!"
Mama, this is the last time you'll say that. ☝️
...I have something HUGE for you.
> 📉 Have you dreamed of being able to lose 1-3lbs per week while still being able to enjoy all the things you love?
> 🏋🏻 Are you itching to finally make ACTUAL progress on your 2023 health goals that have already fallen off since the New Year?
> 👙 Do you want to feel confident enough to finally wear the swimsuit this season regardless of your postpartum body?
Now...
> 🎊 Imagine sliding into next month already having committed to your health and having the tools to maintain your progress.
Introducing..
🚨BOLD & FIT MOTHERHOOD
21-Day Jumpstart🚨
It won't last long.
I created this program for the mama who:
🏋🏻Desperately wants to find the motivation to work on herself
📉Is ready to safely lose 1-3lbs per week*
💪🏼Wants to gain strength like never before (without a gym membership!)
🤰🏻Is ready to learn how to safely exercise postpartum
⭐️FINALLY support and strengthen her core
💊Is sick and tired of cleanses and fast-fixes that don't last
👙Is ready to become more confident than ever!
*Postpartum weightloss as your main focus is not encouraged while breastfeeding or in the early postpartum phase. Weightloss depends on a variety of factors and is not guaranteed
Your 21-Day Jumpstart Includes:
💜21 Days of Exclusive CPT App Access + BONUS week
Use the Chloe Puff Training app I coach all my clients with! You get a sneak peek of what working 1:1 with me is like, you get to use all the features of my app, PLUS I've added a BONUS WEEK for you to enjoy the benefits and squeeze in a few more workouts
💜All-Access Pass to My 3Ms Method
My proven system to help you unlock Bold & Fit motherhood without spending hours in the gym or kitchen
💜 21 days of recipes and meal ideas for you and the family (over 60 recipes!)
Includes shopping lists, mindful eating guide, meal planner template, and countless tools to help you eat well and feed your family with ease
💜21-day Bold & Fit workout plan for every level for each stage postpartum
Simple, fun, and flexible workouts designed by a pre-postpartum fitness specialist for the busy mom with kids in tow. Diastasis recti and pelvic-floor safe!
💜Exclusive 118 page Digital Ebook
Packed with tips, trackers, tools, and training to help you stay on track and crush your goals every step of the way
💜Empowered Mama Mindset Coaching
Tools and strategies to help you manage your mindset as a new mom on her fitness journey
💜Access To My Supermom Accountability Group
Be in a community with like-minded mamas to help you stay motivated, get support & accountability, and be surrounded with Bold & Fit Motherhood energy!
💜1:1 VIP coaching call
After the jumpstart, we will talk one on one about how you can build on the momentum you've created to keep creating results!
⭐️BONUS: plant-based recipe pack
Includes a bonus shopping list & bonus meal planning template
💜 And More!
F.A.Q.
❓I struggle with nutrition and want to lose the weight but I'm worried about starting something when life is so hectic. How can I make this work?
First off, I am in full belief that you do NOT need to diet, restrict, count calories or exercise hours a day to lose weight! For those that like structure, I have created some helpful recipe packs complete with a grocery list and sample meal plan to give you an idea of how to easily structure your meals. Before we dive into macros and calories etc, it is essential to break habits first and reframe our relationship with food!
In this jumpstart, I will teach you the tools you need to eat more mindfully to support your health goals. You do not have to eat a rigid diet or count calories to see results! Using the tools I teach in this challenge, you will find a great balance in the foods you choose and empower you to make healthy choices in the future!
❓I REALLY want to do this but I don't have a gym membership or equipment. Do I need to join the gym?
Nope! The program is created to make it easy to take anywhere! You can most definitely do this at home without equipment, and if you need any swaps for movements, you can always ask. Although I won't be actively coaching you, I'll be here to support you through the process. Feel free to email me anytime at chloepufftraining@gmail.com with questions about your program
❓I just had a baby recently, is this safe for me to do postpartum?
If you're less than 6-8 weeks postpartum you should see your provider to be cleared for exercise. There will be plenty to learn including how to support your core through breathing, and you will be able to follow the guide at any time even long after the 21 days too! So if you're eager to get some tools under your belt for when you are ready, this would be a great place to start!
If you're less than 6 weeks postpartum or haven't done any pelvic floor-based work after having a baby, I would recommend starting with the Rehab and Recovery Program. The "workouts" are just breathwork, gentle mobility, and other recovery-promoting movements to help you heal well.
❓How often will I have to work out? I don't want my fitness routine to monopolize my time
And it shouldn't! The workout schedule is flexible and has very easy-to-follow instructions for how to build out your workout schedule with options of 2 & 3 days of basic strength training each week (and each workout ranges between 15-30 min!).
I also give you guidance on how to make the most of your routine while spending LESS time in the gym, as well as ways to incorporate more active living into your lifestyle that the whole family will enjoy!
❓I'm afraid I won't stay motivated to finish the full challenge. Any tips?
I'm going to let you in on a little secret: sometimes I don't feel motivated either! But the key is learning how to stop relying on it and create strategy around knowing your weak spots.
In this jumpstart we focus on creating consistency rather than relying on a fleeting feeling to get it done. The best part? Once you learn how to create consistency, that consistency turns into motivation over time! But in order to get there, you have to commit to giving your all and getting the ball rolling! This challenge will help you do exactly that!
And if life happens, you'll still have all the downloads and access to the tools minus the workouts, so you can always work to pick up where you left off!
In the meantime, I encourage you to check out some of the incredible stories from mommas just like you who have had some powerful transformations during our time together.
❓I literally don't know where to start with my health. I've tried countless diets and challenges and always seem to fail. What makes this different?
It can be incredibly disheartening to try something again after failing so many times. But failure is only failure if you give up entirely.
A diet is just a set of rules. Rules are rigid and inflexible and make it hard to stick to! Same with many programs- if you have the "what" but you're not shown the "how", it can be hard to follow through.
Unlike most short-term programs, I offer a 30 minute 1:1 call for FREE at the end of your program to give you an opportunity to ask your questions, get some support, and start the next phase of your health journey feeling confident about your next steps.
The difference with me is that I've built this short jumpstart from the same framework I build my 12 week programs. Meaning, you're getting access to the same systems that have helped hundreds of moms just like you, just on a smaller scale
❓This all sounds amazing! But I'm concerned about the investment.
I hear you, mama. It can be hard to feel like something is "worth it" when we are used to wasting money on cheap and quick fixes. Why would spending more money get us results when it never has before, right?... Well, think of it this way:
-
You get what you pay for in most cases. You buy something for cheap, you're likely to get cheap results
-
There's a difference between throwing money at a problem and investing in yourself.
-
You deserve to invest your time, money, and energy into your health journey!
I know exactly how it feels to spend hundreds, or in my case thousands on supplements and systems that get you nowhere in the end. I learned the hard way so my clients don't have to! I have mindfully created this comprehensive jumpstart program backed in science, psychology, and years of personal and professional experience.
Most quick fixes DON'T come with a knowledgeable qualified coach, a mountain of tools, and a proven plan to follow!
Remember what I said in the beginning- 95% of women fail to reach their health goals without a coach! Now you'll have a roadmap AND the resources to get there.
Plus, here's a little gift I'd like to give you: I will put $200 of your investment into this program towards 1:1 coaching with me in the future! Meaning just by investing in yourself, by saying "I deserve this," I am gifting you $200 to work with me directly after this program! It's my way of saying "great job for choosing YOU!"
Kaylee W.
"I joined her personal coaching program and she helped me find the confidence in myself, helped push me on the days I made excuses, and in the end helped me become a better mom by showing my children that personal health and happiness is important too…even for moms . I ended up getting back to my pre baby weight!"
Helen M.
"[I love her] expert guidance; customized workouts, understanding of the struggles of mom life; ability to do variety of workouts at home with no equipment, and the encouragement from someone who understands, starting me out slowly instead of letting me get ahead of myself; personalized plan and frequent communication"
Jennifer D.
"She's been more than wonderful about helping me adjust and adjusting my workouts to fit my needs. I thought I knew what to do and how to make myself healthier- which I do- but Chloe- you really take that extra to guide me more than I thought I could."
The amount paid is non-refundable except as stated hereafter. Your program will be accessible upon purchase, and details of when your workouts and lessons will be accessible will be discussed upon initial consultation/ setup.
You represent that you do not have any health condition that strenuous exercise could make worse. You understand that Chloe is not a medical doctor and cannot monitor your health during exercise. You agree to contact your own doctor for any questions regarding your ability to exercise safely. This program is for your recreational use only. It is not intended to treat or cure any injury or disease.
By purchasing this program you agree to the following:
In consideration of the risk of injury while participating in an exercise training program, and as consideration for the right to participate in the Activity, I hereby, for myself, my heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my participation in the Activity, and do hereby release and forever discharge Chloe Peterson (Chloe Puff Training), their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any physical or psychological injury, including but not limited to illness, paralysis, death, damages, economical or emotional loss, that I may suffer as a direct result of my participation in the aforementioned Activity, including traveling to and from an event related to this Activity.
I AM VOLUNTARILY PARTICIPATING IN THE AFOREMENTIONED ACTIVITY AND I AM PARTICIPATING IN THE ACTIVITY ENTIRELY AT MY OWN RISK. I AM AWARE OF THE RISKS ASSOCIATED WITH TRAVELING TO AND FROM AS WELL AS PARTICIPATING IN THIS ACTIVITY, WHICH MAY INCLUDE, BUT ARE NOT LIMITED TO, PHYSICAL OR PSYCHOLOGICAL INJURY, PAIN, SUFFERING, ILLNESS, DISFIGUREMENT, TEMPORARY OR PERMANENT DISABILITY (INCLUDING PARALYSIS), ECONOMIC OR EMOTIONAL LOSS, AND DEATH. I UNDERSTAND THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN OR OTHERS' NEGLIGENCE, CONDITIONS RELATED TO TRAVEL, OR THE CONDITION OF THE ACTIVITY LOCATION(S). NONETHELESS, I ASSUME ALL RELATED RISKS, BOTH KNOWN OR UNKNOWN TO ME, OF MY PARTICIPATION IN THIS ACTIVITY, INCLUDING TRAVEL TO, FROM AND DURING THIS ACTIVITY.
I agree to indemnify and hold harmless against any and all claims, suits or actions of any kind whatsoever for liability, damages, compensation or otherwise brought by me or anyone on my behalf, including attorney's fees and any related costs, if litigation arises pursuant to any claims made by me or by anyone else acting on my behalf.
I acknowledge that and their directors, officers, volunteers, representatives and agents are not responsible for errors, omissions, acts or failures to act of any party or entity conducting a specific event or activity on behalf of Chloe Puff Training.
I ACKNOWLEDGE THAT THIS ACTIVITY MAY INVOLVE A TEST OF A PERSON'S PHYSICAL AND MENTAL LIMITS AND MAY CARRY WITH IT THE POTENTIAL FOR DEATH, SERIOUS INJURY, AND PROPERTY LOSS.
The risks may include, but are not limited to, those caused by terrain, facilities, temperature, weather, lack of hydration,
condition of participants, equipment, vehicular traffic and actions of others, including but not limited to, participants, volunteers, coaches, and/or producers of the event or training program.
I ACKNOWLEDGE THAT I HAVE CAREFULLY READ THIS "WAIVER AND RELEASE" AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. I
EXPRESSLY AGREE TO RELEASE AND DISCHARGE AND ALL OF ITS AFFILIATES, MANAGERS, MEMBERS, AGENTS, ATTORNEYS, STAFF, VOLUNTEERS, HEIRS, REPRESENTATIVES, PREDECESSORS, SUCCESSORS AND ASSIGNS, FROM ANY AND ALL CLAIMS OR CAUSES OF ACTION AND I AGREE TO VOLUNTARILY GIVE UP OR WAIVE ANY RIGHT THAT I OTHERWISE HAVE TO BRING A LEGAL ACTION AGAINST FOR PERSONAL INJURY OR PROPERTY DAMAGE.
To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence on the part of Chloe Puff Training, its agents, and employees.
In the event that I should require medical care or treatment, I agree to be financially responsible for any costs incurred as a result of such treatment. I am aware and understand that I should carry my own health insurance.
In the event that any damage to equipment or facilities occurs as a result of my or my family's willful actions, neglect or recklessness, I acknowledge and agree to be held liable for any and all costs associated with any actions of neglect or recklessness.
This program is not for resale, redistribution, and is not to be copied in any way. All CPT programming is the intellectual and creative property of Chloe Puff Training. Any distribution of this program without written permission of Chloe Puff Training is unlawful.